A recent Pennsylvania State University study reveals a significant link between poor sleep habits and high blood pressure in teenagers. The research indicates that teens with insomnia who sleep less than 7.7 hours nightly are five times more likely to develop hypertension. Prioritizing sufficient, quality sleep is crucial for preventing future cardiovascular issues in adolescents.
Lack of sleep in teenagers linked to increased risk of high blood pressure: Study
August 03, 2025
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A recent Pennsylvania State University study reveals a significant link between poor sleep habits and high blood pressure in teenagers. The research indicates that teens with insomnia who sleep less than 7.7 hours nightly are five times more likely to develop hypertension. Prioritizing sufficient, quality sleep is crucial for preventing future cardiovascular issues in adolescents.
