Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.
Calcium isn’t enough: The bone mineral women forget
January 01, 2026
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Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.
